How to feed your baby in the first year of life

Raising a baby can be a wonderful experience if you are well-informed. While many consider it a really sensitive issue to feed a new-born baby, many parents have turned to online sites that dispense the distilled wisdom of generations of caregivers to get a good idea of what to feed the baby at this tender age.

If you have ever visited the Little Spoon website and taken advantage of the Little Spoon Promo Codes available on their website, you could be more relaxed about this issue.

A General Guide

Experts have recommended that a child of the age of one year should get xyx in its daily meal. We give below some recommendations to meet these nutritional needs.

  1. Bananas, peaches, and other soft fruits

Babies are generally able to grasp some foods between their fingers by the age of 8 months. This is called the finger foods stage. If you can manage to instill this habit into your child, you would at the same time be developing good food habits. Softer foods like fruits are also easier to digest. Just make sure that they are easier to imbibe

2. Yogurt and milk

Milk and dairy based foods are great sources of calcium and need to be carefully introduced to your child as he or she is being weaned off breast milk. Mothers should make it a point to take care of lactose or casein intolerance in their babies.

3. Oatmeal

Since it might be difficult for babies to digest oatmeal and more dense foods, make sure this is properly mashed up or put in a mixer or dry mill to reduce it to a manageable consistency while feeding babies.

Watch out for wheat intolerances while feeding baby. To make it more palatable, soak in milk or water overnight. You could also add mashed fruits into this offering.

4. Whole grain pancakes

Whole grain pancakes by Little Spoon and similar foods are a rich source of vitamins, minerals, and fiber. They help provide the baby with gut-friendly pre-biotics.

5. Eggs

This is a very good food for both kids and adults of any age. It is a good source of protein and also supports brain development. But babies can also have intolerance to egg based foods, so it is best to use eggs carefully.

6. Tofu

Tofu is a great source of iron, calcium, and protein. It can also be blended into various foods and mashed to make it easier to digest. However, allergy to soy can make this food prohibitive for your baby.

7. Chicken

Tender pieces of chicken meat can be a good source of protein for growing babies. Parents are advised to feed babies pureed versions of the food. Only move to finer sized bites once they are 8 months or older.


If you choose to feed your baby these foods, you would be doing them a favor as they would be getting the proper mix of proteins, carbs and other elements in their daily intake. These foods are also full of the proper nutrients so they have a good amount of vitamins and minerals